How Long Do I Cook Flank Steak In An Electric Pressure Cooker

Introduction

Welcome to the world of electric pressure cooking, where convenience and flavor collide. If you’re new to pressure cooking or looking for a new recipe to try, you’re in the right place. In this article, we’ll explore the art of cooking flank steak in an electric pressure cooker and discover the perfect cooking times and techniques to achieve tender and flavorful results.

An electric pressure cooker is a versatile kitchen appliance that uses high-pressure steam to cook food quickly. It is known for its efficiency in reducing cooking time and tenderizing tough cuts of meat. Flank steak, a lean and flavorful cut, is perfect for cooking in an electric pressure cooker as it benefits from the moist and steamy environment, resulting in a juicy and tender final product.

But before we jump into the cooking process, let’s take a closer look at what exactly flank steak is. Flank steak is a flat and long cut of beef that comes from the abdominal muscles of the cow. It is known for its rich beefy flavor and coarse grain, which makes it ideal for marinating and grilling. However, with the help of an electric pressure cooker, we can achieve similar tenderness and flavor in a fraction of the time.

Now that we’re familiar with the basics, let’s dive into the preparation of flank steak in an electric pressure cooker. We’ll discuss how to properly prepare the steak, the best seasoning options, the cooking times, and techniques to ensure a perfectly cooked and delicious flank steak.

Why use an electric pressure cooker?

Electric pressure cookers have gained immense popularity in recent years, and for good reason. Here are a few reasons why you should consider using an electric pressure cooker for cooking flank steak:

Time-saving: Cooking flank steak in an electric pressure cooker significantly reduces the cooking time compared to traditional cooking methods. The high-pressure environment allows for faster and more efficient cooking, making it perfect for busy individuals or those who want a quick and delicious meal.
Tenderizing power: One of the standout features of an electric pressure cooker is its ability to tenderize tough cuts of meat like flank steak. The pressurized steam breaks down the connective tissues in the meat, resulting in a tender and melt-in-your-mouth texture.
Flavor infusion: The sealed environment of an electric pressure cooker helps to lock in the flavors and juices of the flank steak. This means that your steak will be more flavorful and succulent compared to other cooking methods.
Convenience: Electric pressure cookers are incredibly user-friendly and convenient to use. With just a few simple steps, you can have a gourmet-quality meal on the table in no time. They also offer various cooking settings and options, allowing you to customize the cooking process to your liking.
Energy efficiency: Electric pressure cookers are designed to be energy-efficient, using less electricity compared to other cooking appliances. This makes them not only economical but also eco-friendly.

Overall, using an electric pressure cooker for cooking flank steak offers a multitude of benefits, from saving time and energy to producing tender and flavorful results. Whether you’re a seasoned home cook or a beginner, these innovative appliances can revolutionize your cooking experience and help you create mouthwatering dishes with ease.

What is flank steak?

Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. It’s a long, flat, and flavorful cut that is prized for its rich beefy taste and versatility in cooking. While it may not be as tender as other cuts of beef, such as the tenderloin or ribeye, flank steak makes up for it with its bold flavor and texture.

Flank steak is lean and contains less marbling compared to other cuts, which means it can be tougher if not cooked properly. However, with the right techniques, it can transform into a tender and succulent dish.

Due to its unique characteristics, flank steak is incredibly versatile and can be prepared using various cooking methods. It’s most commonly used for grilling, as the intense heat helps to sear the outside while keeping the inside juicy. But flank steak can also be oven-roasted, stir-fried, or even cooked in an electric pressure cooker to achieve tender results.

When cooking flank steak, it’s important to take note of its distinctive grain. The grain refers to the direction in which the muscle fibers run. To ensure maximum tenderness, it’s crucial to cut flank steak against the grain before serving. Slicing against the grain helps to shorten the muscle fibers, resulting in a more tender and enjoyable eating experience.

Flank steak is not only delicious but also a versatile cut that lends itself well to a variety of flavors and seasonings. Whether you prefer a classic marinade, dry rub, or simple salt and pepper, the robust flavor of flank steak can withstand bold and aromatic combinations.

Now that we’ve got a good understanding of what flank steak is and its unique characteristics, let’s move on to the next step: preparing the flank steak for cooking in an electric pressure cooker.

Preparing the flank steak

Before cooking flank steak in an electric pressure cooker, it’s important to properly prepare the meat to maximize its tenderness and flavor. Here are the steps to follow:

Start by selecting a high-quality flank steak. Look for a steak that is bright red in color, with minimal discoloration or browning. Opt for a steak that is well-marbled, as this indicates a good amount of intramuscular fat, which adds flavor and tenderness.
Remove the flank steak from its packaging and pat it dry using paper towels. This helps to remove excess moisture, ensuring a better sear and preventing any steaming while cooking.
Next, inspect the steak for any excess fat or silver skin. Trim off any tough or unappetizing pieces using a sharp knife. Removing excessive fat not only enhances the meat’s texture but also prevents flare-ups or excessive smoke during cooking.
Once trimmed, it’s time to score the surface of the flank steak. Use a sharp knife to make shallow diagonal cuts on both sides of the meat. Scoring helps to tenderize the steak further and allows any marinade or seasoning to penetrate deeply.
Finally, consider marinating the flank steak, if desired. While marination is optional, it can certainly enhance the flavor profile of the meat. Choose a marinade that complements the natural taste of beef and allows the flavors to infuse for at least 30 minutes, or up to overnight. Some popular marinade options for flank steak include soy sauce-based blends, citrus-based marinades, or even beer-based mixtures.

By properly preparing the flank steak before cooking, you’re setting yourself up for a delicious and tender result. Remember to handle the meat with care, and pay attention to trimming and scoring, as these steps can greatly impact the final outcome. Once your flank steak is prepped, it’s time to move on to the exciting part – choosing the perfect seasonings to elevate its flavor!

Seasoning options for flank steak

When it comes to seasoning flank steak, the possibilities are endless. You can tailor the flavors to your preference, whether you prefer a simple and classic approach or want to experiment with bold and exciting combinations. Here are some seasoning options to consider:

Salt and pepper: Sometimes, simplicity is key. A generous sprinkling of salt and freshly ground black pepper can bring out the natural flavors of the flank steak without overpowering it. This classic combination is perfect for those who enjoy the beefy taste to shine through.
Garlic and herbs: For a more aromatic profile, garlic and herbs are a fantastic choice. Crushed garlic, minced herbs like rosemary, thyme, or parsley, along with salt and pepper, create a flavorful blend that complements the beef beautifully.
Spice rubs: If you’re looking to add a kick of flavor, consider using a spice rub. Create a custom blend of your favorite spices, such as chili powder, paprika, cumin, garlic powder, and onion powder. Rub the mixture onto the flank steak, allowing the flavors to permeate the meat as it cooks.
Marinades: As mentioned earlier, marinating the flank steak can infuse it with various flavors. Experiment with different marinades, such as teriyaki, barbecue, or balsamic-based options. You can also add ingredients like citrus juices, soy sauce, Worcestershire sauce, or even red wine to create a unique and delicious flavor profile.
Asian-inspired flavors: If you’re a fan of Asian cuisine, consider using ingredients like ginger, garlic, soy sauce, sesame oil, and a touch of sweetness from honey or brown sugar. This combination adds depth and complexity to the flank steak that pairs well with stir-fries or rice dishes.

Remember to season your flank steak generously on all sides, ensuring that the flavors penetrate the meat thoroughly. Allow the seasoned flank steak to rest for a few minutes before proceeding to cook in the electric pressure cooker. This short resting period helps the flavors to meld together and enhances the overall taste of the dish.

Now that you’ve chosen the perfect seasoning for your flank steak, it’s time to move on to the next crucial step – determining the cooking times for your electric pressure cooker.

Cooking times for flank steak in an electric pressure cooker

Using an electric pressure cooker to cook flank steak is a game-changer when it comes to reducing cooking time and achieving tender results. Here are some guidelines for cooking times based on the thickness of your flank steak:

Thin-cut flank steak (1/2 inch or less): For thin-cut flank steaks, you’ll only need a short pressure cooking time of about 3-5 minutes. This allows the meat to become tender without overcooking it.
Thicker-cut flank steak (1/2 inch to 1 inch): If your flank steak is thicker, increase the pressure cooking time to 8-10 minutes. The additional cooking time helps to ensure that the steak is cooked to a medium doneness, tender and juicy.
Very thick flank steak (1 inch or more): For particularly thick cuts of flank steak, such as tri-tip steak, you may need to increase the pressure cooking time to 12-15 minutes. This allows the steak to reach a medium to medium-well doneness while maintaining its tenderness.

Keep in mind that these cooking times are approximate and can vary depending on factors such as the size and thickness of the steak, as well as personal preference for doneness. It’s always a good idea to use a meat thermometer to ensure the desired level of doneness is reached.

When cooking flank steak in an electric pressure cooker, it’s essential to consider the release method as well. There are two main options: quick release and natural release.

Quick release involves manually releasing the pressure immediately after the cooking time is complete. This method is suitable for thinner cuts of flank steak, as it prevents the meat from overcooking.

Natural release, on the other hand, allows the pressure to release gradually on its own. This method is recommended for thicker cuts of flank steak, as it helps the meat to relax and become even more tender.

Now that you have a general idea of the cooking times, it’s important to know how to check the doneness of your flank steak before moving forward.

Quick release vs natural release

When cooking flank steak in an electric pressure cooker, you have the option of using either a quick release or natural release method to release the pressure after the cooking time is complete. Each method has its advantages and is suitable for different cooking situations.

Quick Release:

A quick release involves manually releasing the pressure from the electric pressure cooker immediately after the cooking time is complete. This is done by turning the pressure release valve to the “Venting” position using a long utensil or using the quick release button, if available.

Quick release is ideal for thinner cuts of flank steak or when you want to prevent the meat from overcooking. It allows the pressure to be released rapidly, stopping the cooking process and giving you more control over the doneness of the meat.

Natural Release:

Natural release, also known as a natural pressure release (NPR), involves allowing the pressure to release gradually over time without any intervention. This method requires patience, as it can take anywhere from 10 to 20 minutes for the pressure to fully release.

Using a natural release is recommended for thicker cuts of flank steak or when you want the meat to become even more tender. The gradual release of pressure allows the meat to relax and further tenderize, resulting in a juicier and more flavorful final product.

When deciding between a quick release and natural release, consider the thickness of your flank steak and the desired level of doneness. Thinner cuts may benefit from a quick release to prevent overcooking, while thicker cuts can benefit from a natural release for enhanced tenderness.

Regardless of the release method you choose, always exercise caution when handling the pressure cooker. Follow the manufacturer’s instructions and ensure that the pressure is fully released before opening the lid.

Now that you understand the differences between quick release and natural release, let’s move on to the next step – checking the doneness of your flank steak.

How to check the doneness of flank steak

Checking the doneness of your flank steak is crucial to ensure that it is cooked to your desired level of doneness. Here are a few methods you can use:

Visual inspection: One of the simplest ways to check the doneness of your flank steak is by visually inspecting the color of the meat. For a medium-rare steak, the internal temperature should be around 135°F (57°C), and the meat will have a warm pink center. For medium doneness, the internal temperature should be around 145°F (63°C) with a slightly pink center. Remember that the color may vary depending on the marinade or seasoning used.
Meat thermometer: Using a meat thermometer is the most accurate method to determine the doneness of your flank steak. Insert the thermometer into the thickest part of the meat, avoiding any bones or fat. For medium-rare, the internal temperature should read 130-135°F (54-57°C), while medium is around 140-145°F (60-63°C).
Touch test: Another way to check the doneness of your flank steak is by using the touch test. Press the center of the steak with your finger and compare the resistance to different parts of your hand. A rare steak will feel very soft, similar to the fleshy part of your palm below the thumb. Medium-rare will have a slight bounce back, similar to the base of your thumb when you touch it to the tip of your pinky finger. Medium will have a firmer feel, like the area between your thumb and index finger when you touch them together.

Regardless of the method you choose, it’s important to remove the flank steak from the electric pressure cooker before checking the doneness. This ensures an accurate reading and prevents any residual heat from affecting the results.

If your steak is not cooked to your desired level of doneness, you can always return it to the pressure cooker for additional cooking time. Secure the lid and cook for another 1-2 minutes at high pressure, then perform the doneness check again.

Now that you know how to check the doneness of your flank steak, let’s move on to the next step: searing the steak for a delicious crust.

Searing the flank steak after pressure cooking

After pressure cooking your flank steak to achieve tender and juicy results, the next step is to give it a flavorful crust through searing. Searing the steak will add a delicious caramelized exterior and enhance the overall taste. Here’s how to do it:

Remove the flank steak from the electric pressure cooker and transfer it to a plate or cutting board. Pat the steak dry with a paper towel to remove any moisture accumulated during the cooking process. Dry steak will sear better and develop a beautiful crust.
Preheat a skillet or a heavy-bottomed pan over high heat. You want the pan to be hot to ensure a good sear.
Add a small amount of oil with a high smoke point, such as vegetable oil or canola oil, to the hot pan. Swirl the oil to coat the bottom of the pan evenly.
Place the flank steak in the hot pan and let it sear undisturbed for about 2-3 minutes on each side, or until a golden brown crust forms. Avoid moving the steak during this time to ensure a proper sear.
After searing both sides, you can also sear the edges of the flank steak by holding it upright with tongs or using a pair of heat-resistant gloves. This step adds an extra dimension of flavor and texture.
Once the flank steak is seared to your liking, remove it from the heat and let it rest on a cutting board for a few minutes. Resting allows the juices to redistribute, resulting in a more flavorful and tender steak when sliced.

Remember that searing the flank steak after pressure cooking is an optional step, but highly recommended to enhance the taste and texture of the meat. It adds a delightful crust that complements the tenderness achieved through the pressure cooking process.

Now that your flank steak is seared to perfection, it’s time to move on to the final steps – resting and slicing.

Resting and slicing the flank steak

Resting the flank steak after cooking and searing is a crucial step to ensure optimal flavor and tenderness. Here’s what you should do:

Transfer the seared flank steak to a cutting board and let it rest for about 5-10 minutes. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy final product.
Cover the flank steak loosely with aluminum foil to retain heat during the resting period. This also helps to keep the exterior crust intact.
While the flank steak is resting, take this time to prepare any accompanying sides or sauces to serve with the steak. This could include sautéed vegetables, roasted potatoes, or a refreshing chimichurri sauce.
After the resting period, it’s time to slice the flank steak. To achieve the most tender and flavorful slices, it’s essential to cut against the grain.
Look at the direction of the muscle fibers (the grain) and slice the steak perpendicular to it. Cutting against the grain helps to shorten the muscle fibers, resulting in tender and more enjoyable bites. Aim for thin slices, approximately 1/4 to 1/2 inch thick.
Once sliced, transfer the flank steak to a serving platter or individual plates. If desired, drizzle any accumulated juices from the resting period over the sliced steak to enhance the flavor further.

By allowing the flank steak to rest properly and slicing it against the grain, you will enjoy a tender and flavorful eating experience. The resting period ensures a juicy and succulent result, while slicing against the grain helps to enhance the tenderness of the meat.

Now that the flank steak is perfectly sliced, it’s time to serve and enjoy the delicious masterpiece you’ve created. Let’s explore some serving suggestions for this delectable dish.

Serving suggestions

Now that you have perfectly cooked, seared, and sliced flank steak, it’s time to think about how to best showcase and complement this flavorful dish. Here are some serving suggestions to inspire you:

Serve the flank steak as the star of a delicious steak dinner. Pair it with classic sides like roasted potatoes, grilled vegetables, or a fresh green salad. Consider adding a flavorful sauce, such as a chimichurri or a peppercorn sauce, for an extra burst of flavor.
Create a mouthwatering steak sandwich by thinly slicing the flank steak and layering it on a baguette or crusty roll. Add some caramelized onions, sautéed mushrooms, and melted cheese for a satisfying and hearty meal.
Use the sliced flank steak as a topping for tacos or fajitas. Fill warm tortillas with the steak, along with your favorite fixings such as avocado, salsa, cheese, and sour cream for a flavorful and customizable feast.
Slice the flank steak into thin strips and use it as a protein-packed addition to stir-fried rice or noodles. Toss it with vegetables, soy sauce, and spices for a quick and delicious Asian-inspired meal.
Create a refreshing salad by combining sliced flank steak with mixed greens, cherry tomatoes, cucumbers, and feta cheese. Drizzle with a tangy vinaigrette dressing for a light and satisfying meal.

Feel free to get creative with your serving ideas and adapt them to suit your personal taste preferences. The tender and flavorful flank steak can be enjoyed in a variety of ways, and the possibilities are endless.

Remember to garnish your dishes with fresh herbs, such as parsley or cilantro, to add an extra pop of color and flavor. And don’t forget to share these delectable creations with friends and family, as flank steak is perfect for entertaining or impressing guests with your culinary skills.

Now that you have a range of serving ideas at your disposal, it’s time to put them into practice and enjoy the deliciousness of your perfectly cooked flank steak!

Conclusion

Cooking flank steak in an electric pressure cooker is a fantastic way to achieve tender and flavorful results in a fraction of the time. By following the proper preparation, seasoning, cooking, and resting techniques, you can transform this lean cut of beef into a mouthwatering and satisfying dish.

We explored the benefits of using an electric pressure cooker, which saves time, tenderizes the meat, and infuses it with flavor. We learned what flank steak is and how to properly prepare it, as well as a variety of seasoning options to enhance its taste.

Understanding the cooking times for various thicknesses of flank steak and choosing between quick release and natural release methods allowed us to achieve the desired level of doneness and tenderness. Searing the cooked steak added a delicious crust, while resting and slicing the meat ensured optimal texture and flavor.

With serving suggestions ranging from steak dinners to sandwiches, tacos, stir-fries, and salads, the versatility of flank steak was showcased. The possibilities are truly endless when it comes to creating a memorable meal with this flavorful cut of meat.

So, whether you’re a seasoned cook or just beginning your culinary journey, cooking flank steak in an electric pressure cooker is a skill worth mastering. Impress your family and friends with tender and delicious meals that will leave them asking for seconds.

Now that you have all the knowledge and techniques at your fingertips, it’s time to don that apron, fire up your electric pressure cooker, and embark on a culinary adventure with succulent and flavorful flank steak!