To turn on a VR headset, press and hold its power button for a few seconds. The exact method varies by model, but for a Meta Quest 3 or Quest 3S, you press and hold the button on the left side until you hear a chime and see the Meta logo.
Before you turn on your VR headset
Before powering on your headset for the first time, complete a quick checklist. For a Meta Quest headset, fully charge it using the provided power adapter and charging cable before initial use. For a Valve Index, ensure your PC meets VR-Ready specifications, update your graphics drivers, and install SteamVR software. Connect the Index headset to your PC via DisplayPort, USB 3.0, and its power adapter. You'll also need to connect VR controller to VR headset before you can interact with anything. If you need help with the physical connections and software installation, set up VR headset with a complete walkthrough. Plug the Valve Index base stations into electrical outlets, their front LEDs should be on for proper tracking.
How to turn on a Meta Quest 3 or 3S headset
The exact verified step to power on a Meta Quest 3 or Meta Quest 3S is to press and hold the power button located on the left side of the headset for three seconds, or until a chime sounds and the Meta symbol appears. This is the only action needed to start the standalone headset.
How to turn on Meta Quest controllers
To turn on Meta Quest 3 and 3S controllers, press and hold the Menu button on the left controller and the Meta button on the right controller for two seconds. You will know they are on when you see a blinking white light and feel haptic feedback.
How to turn on a Valve Index headset
With all cables connected to your PC and power, launch the SteamVR application from your Steam library or click the VR button in the top right corner of the Steam client to power on the Valve Index headset. The headset does not have a separate physical power button; SteamVR activates it.
How to turn on Valve Index controllers
Turn on Valve Index controllers by pressing and holding the System button, which also functions as a power button, on each controller. Release the button after a moment, and the controller will power on.
Next steps: putting on your headset and setup
After the headset is on, put it on your head and adjust the straps and lenses for comfort. Then follow the on-screen setup wizard to configure your play area and complete calibration. If you need detailed instructions for boundary setup or calibration, refer to the full setup guide. If you encounter persistent issues, you may need to reset a VR headset.
