Many people today are into exercising, not only the overweight but also those who want to maintain their body shape and become healthy. However, because of our current situation, many gyms closed down or have limited access. With that, people have tried to look for alternatives so that they can still pursue their routine. This is when different home workout programs became massively popular more than ever. One of these is Daily Burn. It helps people get toned and lose weight in the comfort of their homes. It offers not only fitness programs but also a collection of workout videos. These offerings will surely help you lose weight, get fit, and attain the body shape that you wish for.
In this review, we will discuss what Daily Burn is and its features. You will also get to know the trainers behind the amazing workout videos and fitness programs.
What Is Daily Burn?
Daily Burn is a well-designed digital fitness solution that provides a wide variety of workout videos and programs. It highlights a team of charismatic trainers and unique exercise styles. It is beneficial for people who cannot go to gyms because of budget and time constraints and some who don’t want to avoid crowds. The wide range of its video workouts is all accessible for streaming when you need them. You can choose any video that will match and suit your current fitness.
In addition to this, Daily Burn also provides plans for your diet. And not only that, but you will also learn the ways to exercise your brain, keep hydrated, and prevent muscle cramping. These are really important to know since exercising can really stress out your mind and body.
Daily Burn Subscription Plans
Daily Burn offers two monthly subscription options, and you are given a 30-day free trial upon signing up. The trial will let you experience Daily Burn’s offerings without commitment and will help you decide if you will continue the program or not.
Basic Subscription
This will cost you $14.95 per month or $125.95 per year. Besides the free trial, you will have access to more than 20 workout videos and training programs. You can also enjoy Daily Burn 365, which features a 30-minute workout video that you can catch every day at 9:00 AM EST. If you cannot catch it on time, you can watch the replay on-demand and perform the workout whenever it’s convenient to you.
Premium Subscription
This will cost you $19.99 per month or $149.99 per year. Besides what you can enjoy with the basic subscription, you can have access to “Best of 365,” which is the full library of all Daily Burn 365 live workouts. You can also get access to audio workouts, workout videos, new releases, exclusive content, expert articles, recipes, and nutrition plans.
For the payment, you can use major credit cards, including American Express, Discover, Mastercard, and Visa.
Getting Started With Daily Burn
When you go to Daily Burn’s website, you can instantly see the free 30-day trial offer. Once you click on it, you’ll have to enter the usual email address, password, and payment information (no deduction will be made yet).
After that, you’ll have to fill out your profile, where you have to enter your height, weight, and fitness goals, as well as training history to better personalize your workout program. Next, you’ll also have the chance to choose your type of trainer, which can either be a “friend” or “drill sergeant.” Selecting a trainer that’s compatible with your workout and motivation style is important so you can more easily achieve your goals. Daily Burn will then make a fitness and diet plan suitable to your needs, which is customizable depending on your goals.
Meet the Trainers
To help you get to know the trainers, Daily Burn features the profile of each available trainer on its website. Here are some of the prominent trainers you can meet on Daily Burn.
- Alex Diana
- Andrea Speir
- Anja Garcia
- Ben Booker
- Bob Harper
- Briohny Smyth
- Cody Storey
- Dara Theodore
- Gregg Cook
- Judi Brown
- Justin Rubin
- Keaira LaShae
- Michael Keeney
- Nikki Kimbrough
- Prince Brathwaite
Where Can You Access Daily Burn?
Once you’ve signed up, you’ll be glad to know that you can access Daily Burn conveniently across several devices:
- Amazon Fire TV
- Android devices
- Apple TV
- Desktop
- Google Chromecast
- Google TV
- Laptop
- Microsoft Xbox 360
- iPad
- iPhone
- Roku TV
- Samsung Smart TV
- Sony PlayStation 3
- Sony PlayStation 4 (PS4)
Daily Burn Specialized Standalone Apps
At Home Workouts
This comes with a 30-day free trial and will cost you $9.99 per month or $89.99 per year. The At Home standalone app offers beginner videos, a great help for those who are just starting their fitness journey. Beginners can enjoy different workouts, including yoga basics, barre, beginner pilates, and many more.
Moreover, you can participate in different group workouts, tone & target, cardio strength, muscle building, cardio kickboxing, and flexibility and stretching. These videos can help make you feel connected to different people and can also motivate you to do well since you’re not alone doing the workouts. You can also enjoy one-on-one training that best suits your schedule.
Currently, this is the only standalone app by Daily Burn that is available for Android.
Running
This comes with a seven-day free trial and will cost you $8.99 monthly or $65.99 per year. This standalone app by Daily Burn lets its members achieve their running goals. This is through detailed running plans and approaches tailored to you and your fitness goals. By just providing a little of your time, you will get to enjoy the different workout categories, such as easy runs, tempo, interval, and endurance. There are also speed training and walk, jog, and run intervals that can be done on the treadmill or even outside.
In addition to this, the app offers runs, challenges, unlimited training plans, and a variety of runs every week. There are also guided warm-ups and stretches specifically designed for runners and one-on-one personal coaching to guide you when to take it slow or pick up the pace.
Yoga
This comes with a 30-day free trial and will cost you $10.49 monthly or $74.99 per year. This standalone app lets you achieve your fitness goals with yoga workouts personalized for you. Some digital personal trainers will introduce different yoga routines. Also, there is a wide range of yoga videos to choose from. You can choose a particular pose that you want to master. However, mastering all the poses is not necessary.
Moreover, you can download the lessons and video guides so you can practice even on the go. The yoga videos are categorized into getting in shape, true beginner, advanced yoga, and sweat sessions.
HIIT (High-Intensity Interval Training)
This comes with a 30-day free trial and will cost you $9.99 monthly or $69.99 per year. This standalone app lets users lose weight and get fit faster by providing workouts that focus on calorie burning. The workouts that the app offers are designed to its users’ level of fitness and goals. Users can also get one-on-one training with step-by-step guidance. The workouts can be modified based on what you can perform.
Daily Burn Features
- Daily Burn 365 lets you enjoy live workout programs every day.
- Guided workout videos to help you achieve your goals
- Chat with other users while you are working out.
- Get nutritional plan resources directly from the Daily Burn website and blogs.
- There’s a wide range of different workout programs to choose from.
- Enjoy working out in the comfort of your home at your chosen schedule.
- It offers digital tools or tracking apps to track your progress.
- Record your important milestones, including calories burned, weight loss, workout history, and weekly goals.
Daily Burn Programs
The wide variety of workout programs that it offers makes it easy for you to choose the perfect program to help you achieve your fitness goals. There are diverse levels of difficulty that you can choose from, so there’s no need to stress yourself out. It also lets you choose a program based on the duration. Some programs will only take you days to finish, while some take months. You are also free to choose your trainer and look for programs that won’t need any equipment or use a piece of equipment that you already have. Some of the programs that Daily burn offers are the following:
Black Fire
Designed by celebrity trainer, Bob Harper, this program will only take 15-35 minutes of your time every day for eight weeks. It focuses on total body exercises to get stronger and get toned. The fitness principles you will gain from this program are endurance, power, balance, core, and recovery. The short and full-body exercises are all intense to help awaken new muscle groups. This is an ideal program for everyone who is into sports.
Mobility
Formed by Gregg Cook, this is the best program to get your body the way it should be. The program will only take 10-30 minutes of your time every day for four weeks. It includes routines that contain lots of stretching and dance workouts to increase your flexibility and help you stay fit. The good thing with this program is that it doesn’t focus on joint movement but rather on proper form. This program offers beginner, intermediate, and advanced levels of difficulty, so you don’t need to jump into serious ways of working out.
15-Minute, Belly, Butt, and Thighs
Celebrity trainer Jen Widerstrom will be your companion in burning your calories. You just have to allot 15 minutes every day for three weeks. This is a perfect workout program if you want to work on your core, butt, back, thighs, and arms.
Power Cardio
Instructed by power trainers Dara Theodore, Erika Shannon, and CeCe Marizu, this program contains a wide variety of distinct and focused exercises on different areas. The program will only take 30 minutes of your time every day for six weeks. The fast-paced workouts include dumbbell work, kickboxing, agility training, and more that help you lose weight and get toned.
DB15
Powered by instructors Anja Garcia, Lisa Newman, Keaira LaShae, Alikona Bradford, Nicola Harrington, Judi Brown, and Briohny Smyth, this program will not make you bored since it involves mixed martial arts and yoga. The program contains 15 workouts. You will only spend 15 minutes every day for 15 days. This program is a perfect choice if you want to stay fit, gain muscle, and lose weight.
Inferno
Join Anja Garcia in performing intense and challenging workouts. The program requires you to spend 20-50 minutes every day for 21 days. At the end of each week, you can do as many repetitions as possible. The workouts will push your body to the limit, so recovery days are allocated to let you rest. After that, you can continue with the program. The workouts are so intense because the program aims to speed your metabolism to lose weight quickly. The program can also help you gain strength. This workout program is not suitable for the faint-hearted.
Inferno HR
Do you enjoy your workout with Anja Garcia? Do you want to take all the challenging workouts from inferno to the next level? If your answer is yes, then this is the right program for you. It will only take 20-50 minutes of your time every day for four weeks. However, you will need an accurate heart rate monitor to track your workout and get feedback on your progress for this program. You will gain strength with this program.
Cardio Sculpt
Join Judi Brown, Anja Garcia, and Keaira LaShae in burning your stubborn fats. This program will only take 15-50 minutes of your time, consisting of six workouts per week for 12 weeks. The unique workouts will help you lose weight and help you get lean legs, toned abs, and a tight butt.
Move!
Enjoy this dance workout program with Keaira LaShae. Enjoy different styles and a wide range of dynamic moves while burning your fats and boosting your metabolism. The program will only take 30-45 minutes of your time every day for just four weeks. Can you believe that? You can lose weight and get toned while performing dynamic dance moves.
True Beginner
Let Justin Rubin accompany you as you start your fitness journey. The program is specially created for beginners. The program will only take 15-30 minutes of your time every day for eight weeks. Also, it will help you build stamina and strength before diving into more challenging exercises. While preparing for your next fitness journey, you can also lose weight.
Live to Fail (LTF)
Join Ben Booker in this full-packed workout program. This requires you to spend 15-50 minutes every day for 90 days. The program is ideal for veteran users who want to push their limits to gain lean muscle and lose weight.
Core
Do you want a workout program that focuses only on abs? Join JR Rogers and Eitan Kramer on this ab-focused program, which requires you to spend 15-45 minutes every day for only two weeks. The program is designed to gain core strength by focusing on your abs, butt, lower back, obliques, and hip flexors. You’ll definitely get the best results after finishing the program.
DBK (Kettlebell Workout)
Join the expert, Cody Storey, in this excellent workout with kettlebells. The program will only take 15-50 minutes of your time every day for 12 weeks. You will be introduced to the world of kettlebell training, which will force your muscles to contract faster. Also, the training works on your cardio, strength, and stamina. This is a great program for you to get toned fully.
Total Cardio
Instructors Cody Storey, Anja Garcia, Keaira LaShae, and JR Rogers will be your companions on this all-out cardio program. This program requires you to spend 20-50 minutes every day for four weeks. The workouts will keep you moving, grooving, and stretching. These will absolutely help you gain strength and lose weight.
TBT (Tactical Bodyweight Training)
Join fitness trainer Cody Storey and test your endurance with different complex movements. The program will take only 20-45 minutes of your time every day for 28 days. Improve your body mechanics by working on a range of motion and dynamic bodyweight stunts. Not only will this program help you lose weight but it can also increase your mobility and strength.
Recover
Instructors Cody Storey, Briohny Smyth, Lindsey Miller, and Judi Brown will take you to an extravagant workout, including yoga and myofascial release to relieve your tension and restore your movements. Also, the program will be a great aid if you want to stay fit.
Beautiful Belly
Yoga instructor Briohny Smyth will be the companion of expecting mothers. The program will only take 20-40 minutes of pregnant women’s time every day. It runs for nine months and is divided into three trimesters. The yoga program will keep expecting mothers happy and healthy throughout their pregnancy. The program relaxes and strengthens key body parts, which helps offset the stress that expecting mothers experience. There are also postnatal videos to help them get back their full strength after delivery.
Yoga Fundamentals
Join Ariel Kiley on this promising Yoga program. You will need to spend 30 minutes every day for four weeks. In this program, you will learn yoga fundamentals to help you stay fit. Also, it will help you boost your strength and flexibility.
DB Spartan
Join Kevin Donoghue and get ready for full-body conditioning on this advanced workout program. The program requires you to spend only 25-35 minutes every day for six weeks. The program will work on your strength and endurance and will provide physiological conditioning.
Intelliburn
Do you prefer workout programs with a bunch of excellent instructors? If so, join Cody Storey, Anja Garcia, JR Rogers, Keaira LaShae, Eitan Kramer, Judi Brown, and Nicola Harrington on this exciting and full of fun, energetic mix of workouts. You will only need to spend 10-60 minutes every day for four weeks. The program uses workouts from different Daily Burn programs that vary in difficulty and type. The program will help you build strength and lose weight.
Daily Burn Pros and Cons
Pros
- 30-day free trial period
- Large selection of programs that are customizable
- New live content every day
- Videos in high definition
- Experienced trainers
- Includes meal plans and recipes
- Workout options that can be done with or without equipment
- A large community of like-minded people
- A fun way to get toned and lose weight
- Innovative and engaging workouts
- A wide range of streaming options
- Clean interface
- Easy to use
- Routines professionally done
Cons
- Requires a credit card upon signing up
- Customer service through email and Twitter only
- Requires a reliable internet connection
- Not accessible offline
- Limited integration with wearables
- Can’t track calorie intake
Daily Burn Alternatives
Centr
Chris Hemsworth, also known as Thor: the God of Lightning, curated this wellness app. It offers everything that everyone who is into fitness is looking for. It boasts a wide range of healthy meal plans, nearly a thousand workouts with world-class trainers, and guided meditations to keep you confident and stay motivated. You only have to spend 20 to 40 minutes of your time for six weeks to achieve results.
Booya Fitness
This fitness program aims to provide world-class and trendiest workouts for everyone. It offers a wide range of workout plans for everyone that will last from seven days to eight weeks. Also, it provides a workout experience specially designed for you. Creating an account is not necessary. The programs are available online, and you can check them out and see what will work for you. The workouts will keep you toned and tighten your core.
Visit the Booya Fitness website
BeachBody
Are you looking for a fitness program that adapts to your life and schedule? BeachBody on Demand is the ideal place for you. It offers robust fitness programs and adequate meal plans to help you achieve a healthy life.
Is Daily Burn the Workout Companion You Need?
There are many existing workout apps available today, and Daily Burn is one of the best. It provides a wide range of workout programs that cater to every need of its users. With that, Daily Burn can be an ideal workout companion for beginners and fitness buffs alike. Since it helps people lose weight, become flexible, get toned, rehabilitate, gain strength, and a lot more, there’s nothing to ask for. You can give it a try and enjoy its 30-day free trial offering to see what it can do for you.
