How To Change Age On Instagram



Instagram has become one of the most popular social media platforms, attracting millions of users from around the world. One important aspect of using Instagram is setting up your profile, including providing accurate information about yourself. One of the key details on your profile is your age, as it helps connect you with users in your age group and tailor content to your interests. However, what if you made a mistake while setting up your account or simply want to change your age? In this article, we will guide you through the process of changing your age on Instagram.

Changing your age on Instagram may sound like a daunting task, but with the right information and steps, it can be done easily. Whether you accidentally entered the wrong birth year or want to adjust your age to better reflect your identity, we’ve got you covered. In this comprehensive guide, we will walk you through the process of changing your age on Instagram, while also addressing some common issues and troubleshooting tips along the way.

Before diving into the steps, it’s important to note that Instagram requires users to be at least 13 years old to create an account. This age requirement is in compliance with the Children’s Online Privacy Protection Act (COPPA) in the United States and other similar regulations around the world. Therefore, it’s crucial to provide accurate information regarding your age to ensure that you are using the platform in a responsible and lawful manner.

Now that we’ve covered the basics, let’s explore why you might want to change your age on Instagram and how to go about doing so.


Why Change Your Age on Instagram?

There are several reasons why you might want to change your age on Instagram. Here are a few common scenarios:

  1. Incorrect Information: Perhaps you made a mistake when setting up your Instagram account and entered the wrong birth year. It’s important to have accurate information on your profile, including your age, to provide a more authentic online presence.
  2. Privacy and Security: Age is often used as a factor in determining the content and advertisements shown to users. By adjusting your age on Instagram, you may receive more relevant and personalized content based on your actual interests and preferences.
  3. Connect with Like-Minded Individuals: Instagram uses algorithms to suggest accounts and content based on user profiles and interests. Changing your age can help you connect with individuals in your age group, making it easier to find and engage with like-minded individuals.
  4. Expression and Identity: Your age is an important aspect of your online identity. If your true age doesn’t align with the age displayed on your profile, you may feel compelled to change it to better reflect who you are.
  5. Future Planning: Some Instagram features, like the ability to promote posts or access certain business tools, have age restrictions. By updating your age, you can ensure that you have access to all the relevant features based on your actual age.

It’s important to note that while there may be legitimate reasons to change your age on Instagram, misrepresenting your age for fraudulent purposes is strongly discouraged. Providing false information about your age can have legal consequences and may lead to the suspension or termination of your Instagram account. It’s always best to be honest and transparent when using social media platforms.

Now that we understand why you might want to change your age on Instagram, let’s explore the necessary steps to make this adjustment.


Before Changing Your Age on Instagram

Before you proceed with changing your age on Instagram, there are a few important things to consider:

1. Double-check the requirements: Ensure that you meet the minimum age requirement set by Instagram. Users must be at least 13 years old to have an account on the platform. If you don’t meet this requirement, it’s advised not to change your age and instead wait until you are old enough to comply with the guidelines.

2. Prepare your identification: In some cases, Instagram may require additional verification to confirm your age. This typically involves providing a government-issued identification document, such as a driver’s license or passport. Make sure you have a valid form of identification readily available in case it’s needed during the age verification process.

3. Understand potential consequences: Keep in mind that any changes you make to your age on Instagram could impact your account’s performance and targeting. Instagram relies on user-provided information to deliver relevant content and ads. By changing your age, the platform may present different content and advertisements based on your updated information.

4. Backup your account: It’s always a good idea to back up your Instagram account before making any significant changes. This can be done by saving your profile information, posts, and important data. In the event that something goes wrong during the age change process, having a backup will allow you to restore your account without losing valuable content.

5. Understand the limitations: Unfortunately, Instagram does not allow users to change their date of birth directly on the platform. This means that you won’t be able to modify the day or month of your birthdate. However, you may still be able to change the year of your birthdate, which can have a significant impact on your age displayed on your profile.

By taking these considerations into account, you’ll be well-prepared to proceed with changing your age on Instagram. In the next section, we will provide step-by-step instructions on how to accomplish this.


Steps to Change Your Age on Instagram

While Instagram doesn’t provide a direct option to change your date of birth, you can still update your age by modifying the year of your birthdate. Here are the steps to change your age on Instagram:

  1. Open Instagram and go to your profile: Launch the Instagram app on your mobile device and navigate to your profile by tapping on the profile icon located at the bottom right of the screen.
  2. Access the Edit Profile section: On your profile page, look for the “Edit Profile” button and tap on it. This will allow you to make changes to your profile information.
  3. Change the year of your birthdate: Scroll down until you find the “Birthday” section. Here, you will see your birthdate displayed. Tap on the birthdate to edit it. You’ll have the option to update the year by selecting a new one from the drop-down menu.
  4. Save the changes: After selecting the new year for your birthdate, tap on the “Done” or “Save” button to apply the changes to your profile. Instagram will automatically update your age based on the new birth year you have chosen.

Once you complete these steps, your age on Instagram will reflect the updated information. Keep in mind that your actual birthdate, including the day and month, will remain the same. The changes you make will only impact the year displayed on your profile.

If there are any issues or restrictions preventing you from changing your age on Instagram, continue reading to discover how to verify your age on the platform.


How to Verify Your Age on Instagram

In some cases, Instagram may require users to verify their age to ensure compliance with legal regulations and protect user safety. If you’re prompted to verify your age, follow these steps:

  1. Provide identification: Instagram may request that you provide a valid form of identification, such as a driver’s license or passport, to verify your age. This is done to ensure that users are meeting the minimum age requirement of 13 years old.
  2. Upload your identification: Follow the on-screen instructions to upload a clear picture or scan of your identification document. Make sure to include all the necessary details, such as your name, birthdate, and photo, for verification purposes.
  3. Wait for confirmation: Once you submit your identification, Instagram will review the information provided. The verification process may take some time, so be patient while they verify your account.
  4. Receive age verification: After Instagram confirms your age, they will update your account accordingly, reflecting the verified age information on your profile. You will receive a notification or email confirming the successful age verification.

It’s important to note that age verification is typically required for accounts that are suspected of violating Instagram’s policies or user guidelines. However, in some cases, Instagram may randomly select accounts for age verification to ensure the platform remains safe for all users.

If you encounter any difficulties or face delays during the age verification process, it’s recommended to reach out to Instagram’s support team for further assistance. They can provide guidance and help resolve any issues you may encounter.

Now that you know how to change your age and verify it on Instagram, let’s address some common issues and provide troubleshooting tips in the next section.


Common Issues and Troubleshooting

While changing your age on Instagram is usually a straightforward process, you may encounter some common issues along the way. Here are a few troubleshooting tips to help you overcome these challenges:

1. Age Change Limit: Instagram has set limits on how often you can change the year of your birthdate. If you recently updated your age, you may need to wait a specific period of time before you can make another change. Be patient and try again after some time has passed.

2. Error Messages: If you receive an error message while attempting to change your age, double-check that you have entered the correct information and ensure that your device has a stable internet connection. If the problem persists, try logging out of your Instagram account and logging back in before making the changes again.

3. Age Verification Issues: If Instagram requires you to verify your age and you encounter difficulties with the process, make sure that the identification document you provided meets their requirements. Ensure that the image or scan of your identification is clear and that all relevant details, such as your birthdate, are visible. If you continue to experience problems, reach out to Instagram’s support team for assistance.

4. Privacy Settings: If you’re unable to change your age on Instagram, check your account’s privacy settings. Ensure that your account is not set to private, as this may restrict certain profile editing options. Adjust your privacy settings to allow changes to your profile information, including your age.

5. Account Suspension: If your account has been suspended or restricted for violating Instagram’s policies, you may not be able to make changes to your age until the suspension is lifted. In such cases, review Instagram’s community guidelines and policy violations to understand why your account was suspended and follow the necessary steps to resolve the issue.

If none of these troubleshooting tips resolve your issue, it’s recommended to reach out to Instagram’s support team for further assistance. They will have the expertise to address specific account-related problems and provide guidance based on your unique situation.

Now that we’ve addressed some common issues and provided troubleshooting tips, let’s wrap up this guide on changing your age on Instagram.



Changing your age on Instagram may be necessary for various reasons, such as correcting inaccurate information or aligning your profile with your true identity. While Instagram doesn’t allow users to directly modify their birthdate, you can still update your age by changing the year of your birthdate on the platform. By following the simple steps outlined in this guide, you can easily make the necessary adjustments.

Before proceeding, ensure that you meet Instagram’s age requirements and have valid identification ready if an age verification process is needed. Understand the potential consequences of changing your age, such as the impact on content and targeted advertising. It’s also wise to back up your account before making any changes.

In the event that you encounter any challenges, be mindful of common issues and follow the troubleshooting tips provided. If further assistance is required, reach out to Instagram’s support team for guidance.

Remember, it’s essential to provide accurate and honest information on your Instagram profile. Misrepresenting your age for fraudulent purposes is strongly discouraged and can lead to serious consequences.

By following the steps and guidelines presented in this guide, you can confidently change your age on Instagram, ensuring that your profile reflects the correct information and enhancing your experience on the platform.

Embrace the opportunity to connect with like-minded individuals, receive personalized content, and fully utilize the features Instagram has to offer – all while presenting your authentic self.

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