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11 Best Smart Watch Sleep Tracker For 2024

11-best-smart-watch-sleep-tracker-for-2023

Introducing the "11 Best Smart Watch Sleep Tracker For 2023" – an insightful guide to the top smart watches equipped with advanced sleep tracking features. In an era where sleep quality is increasingly recognized as a crucial element for overall well-being, these innovative devices offer invaluable assistance in monitoring and analyzing your sleep patterns. With a range of cutting-edge technologies, enhanced accuracy, and comprehensive sleep metrics, these smart watches provide valuable insights to optimize your sleep habits and improve your overall health and vitality. Stay tuned to discover the best smart watch sleep tracker options for 2023.

Overall Score: 8.6/10

The TOZO S2 Smart Watch is a versatile fitness tracker with a range of features designed to enhance your daily activities. With its built-in Amazon Alexa, you can ask questions, play music, check the weather, and more just by speaking to your watch. The 1.69-inch HD color touchscreen ensures easy navigation and customization, while the heart rate and blood oxygen monitors provide accurate health tracking. The watch is also 5ATM waterproof, making it suitable for swimming or workouts. With long-lasting battery life and Bluetooth connectivity, it seamlessly integrates with your smartphone. Compatible with both iPhone and Android devices, the TOZO S2 Smart Watch is a stylish and functional accessory for both men and women.

Key Features

  • Alexa Built-in for voice commands
  • 1.69-inch HD color touchscreen
  • Heart rate, sleep, blood, and activity tracking
  • Bluetooth connectivity and compatibility
  • Long-lasting battery life
  • 5ATM waterproof rating

Specifications

  • Color: Black
  • Dimension: 1.97Lx2.76Wx3.15H
  • Size: 44mm

Pros

  • Built-in Amazon Alexa for voice control
  • HD color touchscreen for easy navigation
  • Accurate heart rate and blood oxygen monitoring
  • Waterproof design suitable for swimming
  • Long battery life for extended use
  • Compatible with i OS and Android devices

Cons

  • Step tracking may not be completely accurate
  • Sedentary reminder can be annoying

The TOZO S2 Smart Watch offers a great combination of features and functionality at an affordable price. With its built-in Amazon Alexa, you can easily control your smart devices and access useful information on the go. The vibrant HD color touchscreen makes navigation a breeze, and the accurate heart rate and blood oxygen monitoring provide valuable health insights. The watch is also durable and waterproof, making it suitable for various activities including swimming. While there may be a few minor drawbacks such as occasional inaccuracies in step tracking and the sedentary reminder, overall, the TOZO S2 Smart Watch is a solid choice for anyone in search of a reliable and stylish fitness tracker.

Overall Score: 8/10

The LIVIKEY Smart Watch is a versatile fitness tracker that offers essential health monitoring features. It tracks your heart rate in real-time and provides SpO2 readings. Additionally, it automatically tracks your sleep patterns and provides analysis for better sleep quality. With 14 sports modes, you can accurately track your workouts and connect your smartphone GPS for route tracking. The watch is 5ATM waterproof and has a 7-day battery life. It also offers call and message notifications, customizable watch faces, and various practical tools. Compatible with both Android and iOS devices, this smartwatch is a great companion for anyone looking to improve their fitness and overall health.

Key Features

  • -Heart Rate Monitoring and Sp O2
  • -14 Sports Modes and Accurate Health Tracker
  • -5ATM Waterproof and 7 Days Battery Life
  • -Call and Message Notification
  • -Customize Your Watch Style and Wide Compatibility
  • -Gentle reminders

Specifications

  • Color: Pink
  • Dimension: 6.85Lx3.30Wx0.60H
  • Size: 41 mm

Pros

  • Monitors heart rate and Sp O2
  • Supports 14 sports modes
  • Waterproof and long battery life
  • Customizable watch style with various dials
  • Call and message notifications

Cons

  • Smart watch may cause skin abrasion if worn too tightly
  • Battery life not as long as advertised
  • Instructions might be difficult for beginners

The LIVIKEY Smart Watch offers a wide range of features and accurate health tracking. With its affordable price and compatibility with both Android and iOS devices, it is a great alternative to more expensive smartwatches. The customizable watch face and long battery life add to its appeal. However, users should be cautious about wearing the watch too tightly and note that the battery life may not last as long as advertised. Overall, the LIVIKEY Smart Watch is a reliable fitness tracker that provides essential health monitoring capabilities.

Overall Score: 8/10

Embrace exceptional comfort with the anyloop Smart Watch, featuring 24/7 heart rate and blood oxygen monitoring, sleep tracking, and fitness functionalities. This sleek and lightweight watch offers all-day comfort with a sweat-resistant liquid silicone strap. Stay connected with SMS, email, and app notifications, and easily reject unwanted calls from your wrist. The fitness tracker supports 20 exercise modes and syncs data to the 'FitCloudPro' app for comprehensive analysis. With a 10-day battery life, customizable watch faces, and compatibility with iOS and Android phones, this smartwatch is perfect for anyone looking to track their health and stay connected.

Key Features

  • All-day Comfortable Wear
  • Messages Notification and Smart Remind
  • Built for Improved Fitness Outcomes
  • 24/7 Heart Rate Monitor & Sleep Tracker
  • Long Battery & DIY Watch Face

Specifications

  • Color: Black
  • Dimension: 3.90Lx2.00Wx3.90H
  • Size: Fits 5.9-8.7 inch wrist

Pros

  • Exceptional comfort and lightweight design
  • Various notifications and reminders
  • Supports 20 exercise modes
  • 24/7 heart rate monitoring and sleep tracking
  • Long battery life and customizable watch faces

Cons

  • Step counter may not be accurate
  • Does not include blood pressure monitor

The anyloop Smart Watch offers exceptional comfort, comprehensive health tracking, and convenient connectivity features. With its sleek design and lightweight build, this watch is perfect for all-day wear. The fitness functionalities, including heart rate monitoring, sleep tracking, and exercise mode support, provide valuable insights to help users achieve their health goals. The long battery life and customizable watch faces add to its appeal. While the step counter may not be entirely accurate, it still offers a great overall experience. Overall, the anyloop Smart Watch is an excellent choice for individuals looking for a reliable and stylish smartwatch with advanced health tracking capabilities.

Overall Score: 8.5/10

The TOZO S2 44mm Smart Watch is a versatile and affordable option for those seeking a fitness tracker with advanced features. With Alexa built-in, users can easily access a range of functions by simply speaking to their watch. The 1.69-inch HD color touch screen offers a vibrant and customizable display, allowing users to personalize their watch faces. This smartwatch also provides accurate monitoring of heart rate, sleep patterns, blood oxygen saturation, and activity levels. It offers Bluetooth connectivity and compatibility with most iOS, Android, or Bluetooth smartphones. The long-lasting battery life and 5ATM waterproof rating make it suitable for use during swimming or workouts. While some limitations exist, such as limited texting capabilities and separate apps from the smartphone, the TOZO S2 Smart Watch offers great value for its price point.

Key Features

  • Alexa Built-in
  • 1.69 inches Large HD Color Touch Screen
  • Heart Rate, Sleep, Blood & Activity Tracking
  • Bluetooth Connectivity and Compatibility
  • Long-lasting Battery Life & 5ATM Waterproof

Specifications

  • Color: Champagne
  • Dimension: 6.38Lx4.49Wx0.67H
  • Size: 44MM

Pros

  • Alexa built-in for voice control
  • Large and vibrant HD color touch screen
  • Accurate heart rate, sleep, and activity tracking
  • Long-lasting battery life
  • Waterproof design suitable for swimming

Cons

  • Limited texting capabilities
  • Separate apps from smartphone
  • Exercise tracking may be inaccurate
  • Music playback requires phone interaction
  • Band may cause skin irritation for sensitive individuals

The TOZO S2 44mm Smart Watch offers an impressive range of features at an affordable price. With Alexa built-in, users can easily control their watch and access various functions. The vibrant HD color touch screen provides a visually pleasing experience, and the watch accurately tracks heart rate, sleep, and activity levels. Its long-lasting battery life and waterproof rating make it suitable for active individuals. While there are some limitations, such as limited texting capabilities and separate apps from the smartphone, the TOZO S2 offers great value for its price point. Overall, it is a solid choice for those in search of a versatile and feature-packed smartwatch.

Overall Score: 7.9/10

The Pautios Smart Watch is a comprehensive fitness tracker that monitors your heart rate, blood oxygen levels, and sleep patterns. It offers 14 sports modes to accurately track your workouts and is swim-ready with an IP68 waterproof rating. The watch features a customizable display with personalized dial wallpapers. Stay connected with smart notifications directly on your wrist. It also includes additional features such as breath training, music control, and find my phone. With a long battery life of up to 8-10 days, it ensures continuous usage without frequent recharging. Compatible with Android and iOS smartphones. Overall, the Pautios Smart Watch is a reliable and versatile fitness tracker at an affordable price.

Key Features

  • Comprehensive Health Tracking
  • Swim-Ready and Waterproof
  • Multiple Workout Options
  • Customizable Watch Display
  • Smart Notifications and Connectivity
  • Additional Features
  • Long Battery Life and Compatibility

Specifications

  • Color: Black Silver
  • Dimension: 5.90Lx3.20Wx0.75H
  • Size: 42mm

Pros

  • Accurate health tracking
  • Waterproof for swimming
  • Multiple sports modes available
  • Customizable display
  • Smart notifications
  • Additional useful features
  • Long battery life
  • Compatible with Android and i OS

Cons

  • No texting capability
  • Standard band length may be short for some
  • Steep learning curve for older users
  • Swimming training features deemed lacking
  • Screen brightness may disturb sleep

The Pautios Smart Watch is a reliable fitness tracker that offers comprehensive health tracking and a variety of useful features. It excels in accuracy and waterproof capabilities, making it suitable for swimmers. However, it lacks texting functionality and may have sizing issues for those with larger wrists. The watch is recommended for individuals seeking an affordable fitness tracker with decent battery life and compatibility with both Android and iOS smartphones. Overall, it provides good value for money and is a solid option for those looking to track their exercise, sleep, and heart rate.

Overall Score: 8.2/10

The TYKOIT Smart Watch is a versatile fitness tracker designed for both men and women. It features a heart rate monitor, blood oxygen level detection, and sleep tracking to help users maintain a healthy lifestyle. With 14 sport modes and 5ATM waterproof rating, it can track various activities and is suitable for swimming and diving. The smart watch also keeps users notified of incoming calls and notifications from social media platforms. It has a long-lasting battery life of up to 7 days of continuous use and is compatible with both Android and iOS devices. The TYKOIT Smart Watch offers practical tools and personalized watch faces to enhance convenience and fun in daily life.

Key Features

  • Personalized watch faces with practical tools
  • Healthy heart rate and blood oxygen monitoring
  • Sleep tracking for improved sleep quality
  • 14 sport modes with 5ATM waterproof rating
  • Receive notifications from various apps
  • Long-lasting battery and extensive compatibility

Specifications

  • Color: Black
  • Dimension: 6.85Lx3.30Wx0.60H
  • Size: 41 mm

Pros

  • Customizable watch faces and practical tools
  • Accurate heart rate and blood oxygen monitoring
  • Automated sleep tracking for healthier habits
  • Waterproof design suitable for swimming and diving
  • Receive notifications from multiple apps
  • Long battery life and compatibility with i OS and Android

Cons

  • App compatibility and functionality could be improved
  • Battery life may be disappointing for some users
  • Limited watch face options in the accompanying app
  • Tight wristband may cause discomfort over time
  • Limited connectivity features compared to premium smartwatches

The TYKOIT Smart Watch offers a range of features to enhance daily life and promote a healthier lifestyle. With personalized watch faces, practical tools, and accurate health monitoring, it provides convenience and functionality. The 14 sport modes and waterproof design make it suitable for various activities, including swimming. While the app compatibility and limited watch face options could be improved, the long battery life and extensive compatibility with iOS and Android devices are impressive. Overall, the TYKOIT Smart Watch is a reliable and affordable option for those seeking a versatile fitness tracker and smartwatch.

Overall Score: 8.5/10

The Smart Watch Fitness Tracker is a sleek and intuitive device that offers a multitude of features to help you stay on top of your health and fitness goals. With a 1.47" HD-color full touch screen and over 150 watch face options, you can easily customize the look of your smartwatch. It also boasts a long battery life of up to 7 days of heavy use or 10 days of daily use, and it is IPX8 waterproof, making it safe for various activities. The fitness tracker monitors heart rate, blood pressure, and blood oxygen levels, provides sleep tracking, and offers more than 100 sports modes for tracking your workouts. It also features notifications for calls and messages, as well as additional functions like a drinking water reminder and real-time weather display. Compatible with both Android and iOS devices, this smartwatch is a versatile and stylish addition to your daily routine.

Key Features

  • 1.47" HD-color full touch screen
  • Ultra long battery life & IPX8 waterproof
  • Health metrics monitoring
  • 100 sports modes & all-day activity tracking
  • Notifications for calls and messages
  • A considerate life assistant
  • Wide compatibility

Specifications

  • Color: Black
  • Dimension: 10.87Lx3.43Wx0.87H

Pros

  • Sleek and intuitive design
  • Customizable watch face options
  • Long battery life and waterproof
  • Comprehensive health monitoring
  • Wide range of sports modes and activity tracking
  • Convenient notifications for calls and messages
  • Additional features for a well-rounded lifestyle

Cons

  • Some inaccuracies in measurements
  • Occasional disconnection from phone
  • Allergic reactions to faceplate backing
  • Band quality could be improved

The Smart Watch Fitness Tracker offers a great value for its price, providing a robust set of features to support your health and fitness journey. The sleek design, customizable watch face options, and long battery life make it a stylish and functional accessory. While there may be some minor inaccuracies in measurements and occasional connectivity issues, the overall performance and convenience of this smartwatch outweigh these drawbacks. With comprehensive health monitoring, a wide range of sports modes, and additional features like notifications and reminders, the Smart Watch Fitness Tracker is a reliable and versatile companion for your everyday activities.

Overall Score: 8/10

The AEAC Smart Watch for Women Men is a feature-packed device that offers a range of health and fitness tracking capabilities. With 14 sports modes, including walking, running, swimming, and yoga, this smartwatch can record all-day activities like steps, distance, calories burned, and active minutes. It also features 24-hour health monitoring, measuring heart rate, blood oxygen, and pressure. The 1.69'' HD bright color display allows users to check their daily workouts and receive vibration alerts for notifications. With a battery life of up to 14 days and 5ATM waterproof rating, this smartwatch is designed to last. While there may be some minor issues with lag and connectivity, overall, the AEAC Smart Watch for Women Men is a top-performing device for its price range.

Key Features

  • Health Monitoring
  • 14 Sports Modes
  • 24H Accurate Health Monitoring
  • Smart Life Partner
  • 14 Day Battery Life

Specifications

  • Color: Green
  • Dimension: 4.33Lx2.95Wx2.10H

Pros

  • Sleek and stylish design
  • Impressive fitness tracking features
  • Long battery life
  • Receive notifications and access voice assistant

Cons

  • Occasional lag and connectivity issues
  • Limited app user-friendliness
  • No option to set time and date on the watch
  • Inaccurate step and sleep tracking

The AEAC Smart Watch for Women Men is a reliable and affordable option for those in need of a fitness watch with comprehensive health monitoring features. While it may have some minor drawbacks, such as occasional lag and inaccurate tracking, its sleek design, long battery life, and ability to receive notifications make it a standout device. With a wide range of sports modes and 5ATM waterproof rating, this smartwatch is suitable for various activities, from swimming to running. Overall, the AEAC Smart Watch for Women Men offers great value for its price, making it a worthy choice for anyone looking to track their health and stay connected on the go.

Overall Score: 8.5/10

The Smart Watch for Men Women with Bluetooth Call and Alexa Built-in is a versatile smartwatch equipped with numerous features for health tracking, communication, and customization. It supports Bluetooth calls and allows you to read messages directly on the watch. The watch includes a 24/7 health monitoring feature with heart rate and blood oxygen monitoring. It also features Alexa integration for voice commands and control of various smart devices. The 1.8-inch full-touch color screen provides a stylish and durable display. With over 100 watch faces available, you can personalize the watch background with your favorite photos. Additionally, the smartwatch is IP68 waterproof and has a super long battery life of up to 10 days. Compatible with both Android and iOS phones. Overall, it offers great functionality at an affordable price.

Key Features

  • Make/Answer Calls & Read Message
  • 24/7 Health Monitoring Fitness Watch & Alexa Wake up
  • 1.8" Large Screen & DIY Background
  • Multifunctional & Broad Compatibility
  • IP68 Waterproof & Super Long Battery

Specifications

  • Color: Blue
  • Dimension: 10.12Lx1.46Wx0.45H

Pros

  • Bluetooth calls and ringtone reminders
  • Built-in alexa assistant
  • Large 1.8-inch full-touch color screen
  • Various features and 100 sport modes
  • IP68 waterproof and long battery life

Cons

  • Lacks accuracy in step counting
  • Battery life not as long as advertised
  • Large size may not be suitable for smaller wrists
  • Sleep function not adjustable for time

The Smart Watch for Men Women with Bluetooth Call and Alexa Built-in is a feature-packed smartwatch that offers excellent value for its price. It provides reliable health monitoring, convenient communication features, and customizable options. The watch’s large screen and IP68 waterproof rating are notable advantages. While there may be some accuracy issues with step counting and battery life not meeting the advertised duration, the overall performance and functionality of this smartwatch make it a great choice for those seeking an affordable and reliable option. Whether you’re looking to track your fitness, stay connected, or simply personalize your watch, this smartwatch delivers on multiple fronts.

Overall Score: 7.5/10

The Fitness Tracker with Blood Pressure Heart Rate Sleep Monitor Temperature Monitor is a versatile and feature-rich smartwatch designed for iPhone and Android users. It offers a range of functions including customized watch face, body temperature monitoring, blood oxygen test, sleep tracking, and sedentary reminder. This smartwatch also allows you to see calls and important messages on your wrist, and it is waterproof for added convenience. With its built-in USB plug, you can easily charge it with any USB block or computer. The Fitness Tracker with Blood Pressure Heart Rate Sleep Monitor offers excellent value for money with its affordable price and wide range of features.

Key Features

  • Custom watch face and body temperature monitoring
  • Blood oxygen test and sleep tracking
  • See calls and important messages on your wrist
  • Waterproof design and built-in USB plug
  • 16 sports modes for specific activity tracking

Specifications

  • Color: Black
  • Dimension: 2.44Lx0.80Wx2.44H
  • Size: Normal size

Pros

  • Wide range of features for the price
  • Accurate heart rate and sleep monitoring
  • Waterproof design allows for swimming and showering
  • Easy to charge with built-in USB plug

Cons

  • Some issues with connectivity and pairing
  • Wrist flipping function has restrictions
  • Steps may be counted even with arm movements

The Fitness Tracker with Blood Pressure Heart Rate Sleep Monitor Temperature Monitor is a feature-packed smartwatch perfect for fitness enthusiasts. While it may have some connectivity issues and limitations, its wide range of functions and affordable price make it a great value for money. The accurate heart rate and sleep monitoring, along with the waterproof design, add to its appeal. With the ability to track various activities and receive notifications on your wrist, this smartwatch is both practical and convenient. Overall, the Fitness Tracker with Blood Pressure Heart Rate Sleep Monitor Temperature Monitor is a reliable and affordable choice for those looking for a versatile fitness tracker and smartwatch.

Overall Score: 7.8/10

The Pautios Smart Watch is a fitness tracker that doesn't require a smartphone. It features a blood oxygen and heart rate monitor, sleep tracking, and is IP68 waterproof. With multiple sport modes and GPS function, it accurately records your exercise data. The 1.4-inch TFT-LCD color touch screen is customizable and includes various features like weather forecast, sedentary reminder, alarm clock, and music control. The watch also notifies you of messages and calls. It has a built-in battery that can last for a week and is compatible with smartphones running Android 6.0 or above/iOS 12.0 or above. It is a great alternative to expensive smartwatches with good customer support.

Key Features

  • Fitness tracker without smartphone
  • Blood oxygen and heart rate monitor
  • Sleep tracking
  • IP68 waterproof
  • Multiple sport modes with GPS
  • 1.4-inch customizable TFT-LCD color touch screen
  • Message and call notifications
  • Built-in battery lasts for a week
  • Compatible with Android 6.0+/i OS 12.0+ smartphones
  • Good customer support

Specifications

  • Color: Light Green
  • Dimension: 10.60Lx3.30Wx0.66H
  • Size: 42mm

Pros

  • Doesn't require a smartphone
  • Accurate exercise tracking with GPS
  • Customizable and stylish design
  • Message and call notifications
  • Long-lasting battery life
  • Good customer support

Cons

  • Frequent re-pairing for weather and music control
  • Only one strap placeholder

The Pautios Smart Watch is a solid fitness tracker that offers great value for its price. It provides accurate exercise tracking, heart rate monitoring, and sleep tracking. With its customizable design and message/call notifications, it combines functionality and style. The watch’s long-lasting battery and compatibility with smartphones make it convenient to use. Although it requires frequent re-pairing for certain features and lacks a second strap placeholder, these minor drawbacks are outweighed by its overall performance. Whether you’re a fitness enthusiast or someone looking for an affordable smartwatch alternative, the Pautios Smart Watch is worth considering.

Buyer's Guide: Smart Watch Sleep Tracker

  • What is a smart watch sleep tracker?

A smart watch sleep tracker is a type of wearable technology that helps monitor your sleep patterns and provides valuable insights into your sleep quality. It tracks various aspects of your sleep, such as duration, sleep stages, heart rate, and other related metrics.

  • Why should I consider getting a smart watch sleep tracker?

A smart watch sleep tracker can provide you with a wealth of information about your sleep, enabling you to make necessary adjustments to improve your sleep quality. It can help you understand how well you are sleeping, identify any potential sleep issues, and make educated decisions to enhance your overall well-being.

  • What features should I look for in a smart watch sleep tracker?

When choosing a smart watch sleep tracker, consider the following features:

  • Sleep tracking accuracy: Look for a device that uses advanced sensors and algorithms to provide accurate sleep tracking data.
  • Sleep stages monitoring: Opt for a tracker that can differentiate between light, deep, and REM sleep stages, as it offers more insights into your sleep patterns.
  • Heart rate monitoring: A built-in heart rate monitor can provide additional data about your sleep quality by tracking changes in your heart rate throughout the night.
  • Battery life: Check for a device with long battery life to ensure it can track your sleep reliably without needing frequent recharging.
  • Compatibility: Ensure the smart watch sleep tracker is compatible with your smartphone's operating system or fitness app, allowing you to easily access and analyze your sleep data.
  • Are smart watch sleep trackers comfortable to wear while sleeping?

Yes, most smart watch sleep trackers are designed to be lightweight and comfortable, making them suitable for wearing throughout the night. They typically feature soft and breathable straps or bands to ensure a comfortable experience while you sleep.

  • Can a smart watch sleep tracker wake me up in the morning?

Yes, many smart watch sleep trackers come equipped with vibration or silent alarm features, which gently wake you up with vibrations on your wrist. This allows for a more peaceful and gradual wake-up experience, rather than being startled by loud noises.

  • Do smart watch sleep trackers provide recommendations for improving sleep?

While some smart watch sleep trackers offer suggestions based on your sleep data, the primary purpose of these devices is to monitor and track your sleep patterns. They provide valuable information about your sleep quality, but it is still advisable to consult with a healthcare professional for personalized recommendations on improving your sleep.

Frequently Asked Questions about 11 Best Smart Watch Sleep Tracker For 2023

How accurate are smart watch sleep trackers?

Smart watch sleep trackers vary in accuracy. While they provide valuable insights into your sleep patterns, their accuracy may differ depending on the device’s sensors, algorithms, and data collection methods. It’s always advisable to consider devices from reputable brands that prioritize accuracy.

Can I wear a smart watch sleep tracker in water?

Not all smart watch sleep trackers are waterproof. Some devices are only water-resistant, which means they can withstand splashes or light rain. However, if you want to wear your tracker while swimming or showering, look for one with a waterproof rating, typically measured by ATM (atmospheres).

Will a smart watch sleep tracker's battery last through the night?

Most smart watch sleep trackers have sufficient battery life to last through the night and still have some charge remaining the next morning. However, battery life can vary between devices, sleep tracking settings, and other factors. It’s recommended to check the specific battery life of the tracker you choose.

Can a smart watch sleep tracker be used by multiple users?

Yes, some smart watch sleep trackers allow multiple users to sync and track their sleep data on the same device or app. This can be convenient for households or couples who wish to monitor their sleep patterns individually.

Are smart watch sleep trackers suitable for people with sleep disorders?

Smart watch sleep trackers can be beneficial for individuals with sleep disorders, as they provide valuable data and insights about sleep patterns. However, it is important to note that these devices are not a substitute for professional medical advice or diagnosis. If you suspect you have a sleep disorder, it is recommended to consult with a healthcare professional for accurate diagnosis and treatment.